Mindfulness Collective: 4 Week LIVE-STREAM Group with Cheryl Wilson

Sundays: January 5, 12, 19, 26 / 7pm-8pm - $49.99/pp

Do you want to discover your innate sense of wholeness and ease? You are warmly invited to
join our sangha for a special online meditation program. Whether you’re interested in building a
meditation practice or simply learning more about this 2,600-year-old tradition, this program is
designed to support you.
Meditation practice is strengthened through the power of community. While personal practice is
important, there are three key elements that help keep your practice sustainable: knowing how
to practice, committing to it, and connecting with your own wakefulness, trusting it moment by
moment.

In this program, you’ll learn to:1. Notice Your Experience: When you become distracted, you’ll practice returning to
the present moment.
2. Contemplate Life’s Path: Meditation allows you to develop a mindful relationship
with your life experiences. This contemplative approach helps you connect deeply with your
personal journey.
3. Embrace Community: Meditating with others creates a sense of stability,
purpose, and support. Even in an online space, we can foster this sense of community together.
These three elements—awakening (Buddha), the path (Dharma), and community
(Sangha)—are called the Three Jewels in Buddhism. You are invited to join us and build a
consistent meditation practice guided by Cheryl, an experienced Buddhist student and teacher.
Cheryl holds certifications in Mindfulness, Tonglen, and Metta meditation and continues her
advanced studies with respected teachers in the Buddhist tradition.