Come as you are.

Breathe.

Release.

Regulate.

I'm sure you know already....but these days we have extra stimulation, higher and faster moving frequencies and energy, and an abundance of information flooding our awareness at any given time of the day.

It can be overwhelming to say the least. 

As we find ourselves in the darker days of winter with holidays approaching and the mixed emotions that come with this time of year, it is vital for us to find tools to help us find the stillness and peace within.

Through guided breathwork you will find a pathway to still the fluctuations of the mind, calm the central nervous system, and release emotional baggage.