As the longest night of the year approaches, Elisa and Shawn invite you to a special meditation workshop designed to help you find the light within the darkness. The Winter Solstice is a time of reflection, stillness, and renewal—an opportunity to quiet the mind, nourish the spirit, and reconnect with your inner wisdom.

In this 2 hour workshop you’ll be guided through:

•  History and significance of the Wheel of the Year, with a special focus on Yule—the Winter Solstice.

•  Rituals of the season

•  Short movement practice preparing the body for stillness

•  Breathwork techniques to calm the mind and deepen presence

•  Intention-setting

•  Seated meditation

•  Time to reflect

  Leave with the tools (and inspiration) to cultivate your intentions and continue your inner journey as you embrace the dark days and welcome the gradual return of the light.

  Join us in this sacred space to honor the quiet power of winter and rediscover the light that always resides within you.

  “The quieter you become, the more you are able to hear.” - Rumi