~ Yogas citta vrtti nirodhah: still the fluctuations of the mind

~ Yoga Nidra: yogic sleep

~ Sound Healing: to help facilitate a deeper state of rest and relaxation

Rest, relax, and still the fluctuations of the mind through Yoga Nidra and Sound Healing.  We will begin our time together with an opening circle and setting an intention for the new year. Prior to settling into a comfortable savasana position, Sarah will guide you through gentle floor-based movement to release tension and begin to relax.  Sarah will then guide you through a Yoga Nidra practice taking you on a conscious awareness journey through the five layers of the self (physical, energy, emotional, wisdom, and bliss) that uses body sensing, breath awareness, and guided imagery. Throughout the journey, Meg will use singing bowls and other meditative instruments to help facilitate a deeper state of rest and relaxation.  Combining both practices allows you to experience deep relaxation that will calm your mind, relax your body, soothe your nervous system, reduce fatigue, and improve the quality of your sleep. 

* Since you will be lying down for an extended period of time, please bring a yoga mat (the studio has a limited amount that can be borrowed).  The studio also has bolsters and blankets for you to use.  However, please bring anything else that will help make your experience more comfortable, such as an eye cover, head pillow, additional blankets, or any other supportive items.  Please wear comfortable clothing and in layers as your body temperature may change throughout the practice.