Anatomy 201 with Kelly Solloway

10 CEUs or Core Curriculum for the Aligned Flow® 300 hour YTT

Saturdays January 4 & 11, 2024

12:30-5:30pm

at Prana Yoga Center-  Denville, NJ

Knowledge of Anatomy is one of the most important gifts you can give yourself as a yoga teacher, and perhaps the most underrated.  A fundamental understanding of anatomy is essential to being an effective yoga teacher.  It will enhance both your teaching and your own practice.

In this module I hope to provide a greater understanding of what your body is actually doing as your practice the asanas, anatomically speaking.  We will highlight which muscles need to be engaged and which need to be relaxed or stretching to achieve proper alignment in each asana.  

We will take it asana by asana and get tuned in to what we are actually doing with our bodies in the posture.  We will cover how the big joints are moving and which muscles have to contract or lengthen to make this happen.   

Remember, as yoga teachers, if you are going to tell folks how to move their bodies, then you should know how the body moves.

Required Text (included): 

The Yoga Anatomy Coloring Book: Pose by Pose by Kelly Solloway

INVESTMENT

$250 or included in the 300 YTT