Note: This is a YACEP (Yoga Alliance Continuing Education Provider®) class. It is therefore a universally recognized (through Yoga Alliance) continuing education program for certified yoga teachers who may count these hours for their required RYT Continuing Education Hours.

This training is open to curious non-teachers, but will not count for YACEP Credit.

This Training will focus on the basics of Meditation & Pranayama (breathwork) as well as move you through some of the classic Meditation and Pranayama Exercises.

Our goal is to provide you with a cohesive view of Meditation and Pranayama so that should you encounter any new exercise after this training, you will have an excellent sense of how to understand and contextualize it. Our goal is not only to give you a baseline understanding, but that you are able to apply this understanding to whatever you may encounter going forward.

As such, this training is ideal for yoga teachers who did not get much training in guiding Meditation or Pranayama or teachers that may not yet feel confident in contextualizing Meditation and Pranayama for your classes or teaching. 

Led by MATT LERNER, ERYT-500. Matt is one of the co-founders of Main Street Yoga Centers and is also director of Yoga Teacher Education at The Spiritual Life Society. He has studied extensively with disciples of  Swami Rama, Yogiraj Behramji, and many other teachers. He has been teaching Yoga, mediation, and related practices since 1976. Learn more about Matt's background at https://www.yogaalliance.org/TeacherPublicProfile?tid=29133

►  For those wishing YACEP* credit, a digital certificate will be supplied 

►  A hard-copy certificate suitable for framing is also available for an additional $20 (includes digital cert.)