This is more than learning to adjust your yoga practice for your pregnant body.  This is giving you tools for a strong pregnancy, supportive birth, and enlightened motherhood.  Not only is this journey designed to support expecting mothers through the transformative phases of pregnancy, but empowers expecting mothers to embrace their pregnancy with grace, strength, and spiritual depth.

The Khalsa Way is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. It is essential for a woman to feel safe and supported during this very special time. This series is about building the knowledge and tools that you are going to use as a parent starting right now.  

To learn more, watch:   https://youtu.be/PGkva5Hnf2w  (10 minutes) 

Or for a more complete description see:  https://youtu.be/9Z4rQL9QvqQ   (45 minutes) 

Note for Members:   Members may sign up for this series for a reduced rate of $110.   Your card on file will be charged after sign up.  

Please bring your own Yoga Mat or Rent One at the Studio for $2.