This series will  start from square one.   As such, it is ideal for those who have never practiced yoga even if you don’t even know what yoga is. Perhaps it’s been so long since practicing yoga that you might as well be a raw beginner. This class is ideal for you too! This is the perfect class for those with no experience, those who have been out of yoga for a long, long time, or those who’s bodies need some extra care in building your practice. Our pace will be slow and build from the ground up.

We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement that will prepare you for “all levels classes”.   These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses.  This is where you learn foundational practices and the language of yoga.

 

This class will prepare you for the Next Beginner II Series

All of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.   Experience a supportive, fun, and enlightening journey into yoga’s transformative power tailored just for you!