This Series is for Beginners with a little bit of experience (or equivalent)

This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.

As we continue to build your practice, this series will focus on Upper Body Alignment and How to Support Yourself with your arms without harm to your wrists or other common contraindications when putting weight in your upper body. Whether it’s the first time or difficulty with consistency, we will prepare your body to bear weight in the upper body regardless of what your experience has been in the past.

We offer you expert instruction for stress management, joint care, core strength, safe stretching, balance techniques, and confident movement. These classes designed for all levels of experience in a relaxed, judgment-free environment and will help you explore yoga beyond poses. This is where you learn foundational practices and the language of yoga.

This class will prepare you for more in this same series.

Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.