In this close contact class, you will learn intuitive basics in situational awareness, setting boundaries, and release and break away techniques.  This is an empowering class, it will increase your self-confidence, and will make you feel more personally effective in every aspect of your life.  Learn to escape, not fight! Learn to use your voice!  Learn that you CAN keep yourself safe!  Women of all ages, fitness levels, abilities, and disabilities are welcome to attend this class, offered in a safe and private environment.

SIGN UP

Before July 13

$55.00

After July 13

$65.00

Students under 18 and over 55 years of age

$25.00 (please use code DEFEND40 starting July 14)