This relaxing and nourishing sound bath is just what you need! It’s what we ALL need. Taking time to step away from our busy lives and brains just for a moment can recalibrate the nervous system. And give you the energy you need to feel more balanced and connected to your life. Sound healing instruments such as koshi chimes, singing bowls and gongs provide unique tones that guide you into a meditative state. In this relaxed state we often receive clarity and release stored tension in the body. We also feel the vibrations from these instruments which is very soothing and helps us to be more present in our bodies. In this sound healing offering we will begin with intention setting, connecting to our breath and a few gentle stretches. Then everyone can get comfy and enjoy all the beautiful sounds. Please wear comfortable clothes and bring a yoga mat. We’ll have plenty of blankets and props.

Much love,

Tiffany.