This series makes meditation easy and supports you in getting your home practice going. Each class builds on the previous one. You will learn everything you need to know to have a successful meditation practice. You will go from the beginning stages to being an experienced meditator in just 3 weeks.

“I had never meditated before and this process is so clear and easy.”

“It opened my mind to how important meditation is to my overall yoga practice.”

“I have been struggling with my interpretation of religion and God and this has helped greatly.”

“This course jump-started my re-entry into my meditation practice.”

“I learned to meditate. I loved the practical approach to a beginning meditation practice.”