Deepen your knowledge, and expand the foundation of your yoga practice.

Did you know yoga postures called “Asana” are only one of EIGHT (8) limbs of yoga?

Did you know the Yoga sages created a small set of guidelines to help us live a meaningful and purposeful life?

Are you ready to learn how the purpose and understanding of yoga can benefit your mind, body and spirit both on and off the mat?

One of the many benefits of practicing at BE Here Yoga studio is you have the opportunity to learn more than poses and postures. You have to opportunity to learn about YOGA.

Join Lori Powell as she teaches a beautiful four-part series on how to incorporate the true meaning of yoga, both on and off your mat.

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Dates:   January 15, 29, February 5, 19 

Can't make all four dates?  No problem!  The entirety of this workshop will be recorded and shared with all paid participants!  Watch your missing class online and at your leisure! 

Sundays 2-4 pm

Week 1:  Foundation & Stability

Week 2:  Grounding Through the Feet

Week 3:  Creating Space

Week 4:  Finding Balance

Each session includes:

- Discussion related to the Theme for that session (see above)

- Instruction/practice for a pranayama OR Instruction/practice for meditation

- “Workshop” a set of poses, including form/alignment, use of props, variations, and “Myths and Meanings” (terms/phrases used in yoga)

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