Overcome the ‘New Year’s Resolution’ Trap: Rethinking Goal Setting for Health and Nutrition

 

This workshop will give you practical tools to help you move forward into a healthier 2025, even if you've struggled with goal-setting in the past. You’re not alone! Come join us!

 

Highlights:
• Approach health goals from a different perspective, so you can set yourself up for success rather than failure.
• Nutritional strategies that support your will power rather than drain it.
• How to get clarity on which goals, and which strategies, are best suited to you and your body.
• Q&A

 

You’ll discover how to set nutrition and health goals in a way that works differently than the common “New Year’s Resolution” approach, which so often sets us up for failure.

 

We'll also explore the importance of building confidence and clarity by better understanding your body’s actual needs, and how to assess what’s right for you!

 

You’ll learn tips for both establishing healthier practices and supportive nutrition in this workshop. Both of these together will help you create an individualized plan for lasting and self-compassionate progress in 2025 and beyond!

 

Energy exchange: $33 per person.

Facilitated by Megan Ayrault, NTP, MHP, FBCS

 

Megan Ayrault is a Nutritional Therapy and Metabolic Health Practitioner. She specializes in helping individuals, couples, and small groups facing midlife health challenges to transform their health naturally and sustainably. Learn more about Megan and her services here www.WellnessWisdomForWomen.com

 

You may contact Megan with any questions.
megan@wellnesswisdomforwomen.<wbr />com
206-719-5311