Inevitably, as part of the human experience, all of us endure some form of trauma in our lives. For some of us, especially those with childhood trauma, the effects can be lasting and continue to manifest in our lives while taking up residence in our bodies. Fortunately, research shows that intentional, somatic movement, like yoga, is a modality that helps bring release and healing to those traumas.  

In this 1 hour monthly offering, we'll move through breathwork and gentle, intentional yoga poses that can help release unhealed trauma stored deep in the brain and body. We will utilize somatic movement, specifically yoga, to help foster recovery and build new neural pathways to orient our bodies and brains to the present moment, creating a sense of safety in the body. With these techniques and practices, you will leave each session with some tools to help build on your own trauma recovery.