Arm balances can be empowering postures that teach us not only about our inner strength, courage and our ability to create lightness and space. Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial inversion poses.

This course will carefully guide you through preparatory poses of inversions and arm-balances and teach you how to develop the strength and confidence to attempt more challenging poses. You’ll learn techniques to use mindfulness and ease as you turn your world upside-down!

A fun engaging course to suit all levels.