Monday, April 14, 10am ET

Discover the power of micro movements in this session designed for busy lifestyles. Learn how short bursts of movement can fit seamlessly into your day while delivering impressive results. Explore various quick workout routines that target different muscle groups, boost energy, and improve overall fitness—all in just a few minutes.

This session is open to all Northern College employees and family members.  CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.