This class will focus on continuing to work clean form and strength in our skills, and begin to develop a sense of flow and artistry as we link skills together.  This class requires an ability to stay in the silk for up to 3 minutes, and a strong ability to follow directions and keep focus while in class.  we will work progressively towards deepening our understanding of silks wraps and pathways.  Students should have catchers, multiple belay entrances, and x-back prior to joining this class.

Make sure to wear leggings and a tank top or leotard and be ready to train hard!  Bring a water bottle!