Burn LAB (Legs, Arms/Abs, and Butt) Pilates Plus is Spirit Lab’s signature fusion of classical mat Pilates and high-intensity interval training (HIIT), designed to build core strength, enhance mobility, and elevate cardiovascular endurance. This dynamic, music-driven class uses weights and compound movements to deliver a full-body burn, blending precision and power for a uniquely energizing experience.

In this training, you'll learn how to structure and teach a Burn LAB Pilates Plus class from start to finish. We’ll cover foundational mat Pilates principles, HIIT sequencing, safe and effective use of props (including weights), and how to cue for alignment, breath, and pacing. You'll also explore how to create a motivating class atmosphere, select music to support movement patterns, and modify exercises for different bodies and levels. Whether you’re new to teaching or looking to expand your toolkit, you’ll leave feeling confident, creative, and ready to inspire your students.

This training is primarily led by Quenton, who is a RYT500, Pilates certified, and certified by the National Academy of Sports Medicine as a Personal Trainer and Performance Enhancement Specialist. He places special importance on corrective exercise and injury prevention, and during his 20+ year career has had the pleasure of working with a huge range of people from elite level athletes to rehabilitating patients in therapeutic settings. During his 15 years of competing nationally and internationally in combat sports, Quenton practiced yoga as a way to enhance his mobility and has continued to develop his practice ever since.

*These hours can be applied towards a Spirit Lab Yoga 200-Hr Teacher Certification or towards Yoga Alliance CE hours.