To take our Pilates practice to the next level, sometimes we have to go back to basics..

Join us as we go over the secrets of correct alignment and technique.

Whether you're a seasoned member or a Pilates newbie, this Workshop is for you!

We will guide you through a series of our most common exercises, showing you how to maintain the correct alignment whilst avoiding common mistakes. We will explain some of our commonly used verbal cues, helping you build a solid foundation of Pilates knowledge. You'll discover how proper alignment enhances the effectiveness of each exercise and how precise technique elevates your overall practice.

For our beginners, this workshop will be an invaluable stepping stone, giving you the confidence to explore Pilates with ease and grace. And for our seasoned members, it's an opportunity to revisit the basics, refine your skills, and deepen your connection to the Pilates principles.

So, join us for this Pilates 101 Workshop, where you'll leave not only equipped with a strong foundation of Pilates knowledge but also the confidence to feel empowered and strong in any class setting!

If you have a mat please bring it along.

Please also wear comfortable clothes to move in as we will be practicing some of the exercises together.