Monthly Mindful Meditation
90 minutes guided meditation and sound

First Offering: Saturday 18th January at 530pm
Tickets: Members $20 | Non-Members $30

With Sara Casha ~ Wellbeing Counsellor, Yoga Teacher and Reiki Master.

Whether you’re looking to deepen your mindfulness practice, learn to meditate, or bring clarity to your intentions and desires, this 90-minute deep relaxation class provides the perfect space to reconnect with your inner self. 

Combining guided meditation with the harmonising vibrations of crystal singing bowl sound recalibration, this session offers the opportunity to: 

-Cultivate mindfulness: Develop tools to stay present and grounded in daily life. 

-Relax deeply: Release the distractions of the external world in a safe, nurturing environment.

-Visualise your goals: Harness the power of visualisation to focus on what truly matters to you. 

-Align with your vision: Integrate your thoughts,  feelings, and energy to create the outcomes you desire.

- Reconnect with yourself: Discover inner stillness and quiet to gain clarity and balance.

Focusing on mindfulness and manifestation, this monthly class provides the space to reset, recharge and realign with your intentions.

*This class is open to all levels, whether you’re new to meditation or seeking to enhance your practice. 

Follow Sara on instagram: @clarityloading
Contact Sara: clarityloading@gmail.com
More information about Sara visit: www.clarityloading.com.au