Event: Intro to Pilates Reformer

Join us for a beginner-friendly Intro to Pilates Reformer class, where you'll get hands-on experience with the Pilates reformer machine! This class is designed to familiarize you with the basics, so you can confidently join regular reformer classes moving forward.

During the session, you'll learn:

• How to properly set up and adjust the reformer, including how to gauge and modify the resistance by changing the springs
• The correct way to position your hands and feet in the straps for optimal support and movement
• Essential Pilates reformer exercises that form the foundation of the practice

Whether you're new to Pilates or just looking to refine your technique, this class is the perfect starting point for your reformer journey. Don’t miss out—sign up today and set yourself up for success!