May 17th, Join Elizabeth from The Joyful Hunt in 3 Part Workshop Series to understand the I before U.

Often, we put everyone’s needs before our own. In return, we are depleted, slightly resentful, and have no energy to take care of ourselves. Sound familiar? How
do you let go, just be? She will guide us through a process to discover how the self. I comes first, the U.

Self Awareness
Self Compassion
Self Perception

Session 2: Self Compassion - What do I need? How do I find out?
Acknowledging my needs. Name it. Share it. Learn about the
importance of compassion and how to recognize the pattern of
denying my needs. Practice mindful techniques to train self
compassion muscle to sprinkle more grace when obstacles arise.