The Art of Restoration: A Restorative Yoga Workshop
$40.00
Details
Type:
EventPeriod:
May 31, 2025 - May 31, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
May 31, 2025Days of week:
SatTime:
2:00PM - 3:30PMLocation:
Cosmic Yoga CollectiveStaff:
Ashley OlsbergDescription
Practice Type: Yoga
Workshop Description: May 31st, join Ashley for an exploration in Restorative Yoga! A yoga tradition that focuses on the techniques we can implement to create ease in the mind and body. Who is Restorative Yoga good for? Everyone! It’s gentle and designed around the idea that we all need moments to refuel and reset. We will discuss the role of breath, gentle poses and the central nervous system in creating a restful state.
This workshop counts as 1.5 hours of CE Credits with Yoga Alliance
Props used: Yoga Mat, Blocks, Strap, Blanket, Bolster
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