Dec 4th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

December 4: Cold Moon – Reflecting and Restoring (Supermoon)

• Theme: Celebrating the year’s journey.
• Yoga Focus: Restorative flow (Cat-Cow, Supported Fish, Savasana).
• Practices: Guided reflection on the year’s achievements; set intentions for 2026.
• Creative Energy: Create a “memory map” of the year’s highlights and lessons.