Nov 5th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

November 5: Beaver Moon – Building Foundations (Supermoon)

• Theme: Strengthening your base.
• Yoga Focus: Core-strengthening poses (Boat, Side Plank, Bridge).
• Practices: Reflect on personal foundations; grounding techniques for stability.
• Creative Energy: Build a “vision jar” with affirmations and intentions for grounding.