July 10th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

July 10: Buck Moon – Building Confidence

• Theme: Growing into your power.
• Yoga Focus: Power poses (Warrior II, Plank, Chair Pose).
• Practices: Affirmation writing for confidence; deep breathing for focus and self-assurance.
• Creative Energy: Create a “power board” with words and images of your strengths.