June 11th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. Remote participation available via a Zoom link provided after registration. 

June 11: Strawberry Moon – Nourishing Joy

• Theme: Savoring life's sweetness.
• Yoga Focus: Energizing flows (Sun Salutations, Chair Pose, High Crescent).
• Practices: Develop a daily self-care ritual; mindful eating exercise.
• Creative Energy: Make a playlist of “joyful” songs and discuss how music can elevate mood.