Feb 12th, Join Brooke and the Yogi Squad for an exploration of yoga and moon phases. This workshop fuses movement and mindfulness leaving you with tools you can carry with you through the rest of your year. Please note this is a workshop for teens. Remote participation available via a Zoom link provided after registration. 

February 12: Snow Moon – Embracing Stillness and Resilience

• Theme: Finding strength in stillness.
• Yoga Focus: Grounding poses (Mountain, Tree, Warrior I).
• Practices: Journaling about resilience; breathwork for calming stress (4-7-8 breathing).
• Creative Energy: Design a winter vision board to clarify goals for the year.