• 15 minute cacao blessing with 3 separate intentions, with breath into the cacao and sip after each breath.
• 50 minute yin gentle practise. During this time Live Loops are made with the loop station. Each posture is held for approximately 5 minutes which allows Chris to create beautiful soundscapes for each asana. 
• Finally, we arrive at 40 min savasana, where you receive a sound bath. The sound is a mixture of created loops and acoustic instruments that Chris walks around and “bathes” people in. Didgeridoo, medicine drum, flutes, chimes, voice is used while Iselin comes around to offer lite touch and aroma of her handmade oils.

• About Chris: Mapstone’s music is Steeped in conscious lyrics, thoughtful grooves and melodic, earthly melodies. Blending and bending Medicine, Reggae, Folk and World music into a unique fusion and expression. Chris’s musical path is one of healing and service; It is a deep dive into the mystery, wrapped in a warm blanket of love and grace.Combining Voice, Yidaki (didgeridoo), Percussion, Guitar and Flutes, Mapstone weaves an uplifting and enchanting sound. The lyrics and music are transformational; connecting the body and spirit in a multi dimensional sonic journey of the heart; for the heart and from the heart. Learn more on his website www.mapstonemusic.com

* Please bring a large pillowcase to place over a bolster and dress in layers (as it can get warm in the studio). 

CANCELLATION POLICY:

Space is limited and food/staff/set up is planned well in advance to accomodate the size of the group. It is for this reason that there is no refund for this event within 1 week of the event. Thank you for your understanding.