Vicki Tree is excited to host the Fall Move, Nourtish and Relax retreat on Wednesday, October 30th from 9:30 - 3:30pm

Itinerary:

• 9:30: Arrival & Welcome
• 9:40am: 75 minute Hike Deep In Woods (Two options for pacing with 2 guides)
• 11:00am: Bathroom, Energy Ball Snack
• 11:15: Happy Hips Stretch + Breathwork + Presentation
• 12:15: Pause/Regroup/Reset/Change of Clothes
• 12:30: Nutritious Healthy Lunch 
• 1:30pm Hot Stone Restorative Relaxation Class
• 3:00pm: Wrap Up/Closing
• 3:30pm Depart

Hot Stone: This speciality class consists of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.

Investment: $205 + hst per person with a minimum of 8 - 12 participants. 

Please bring water, mat and two PILLOW CASES (large or king size) for the bolsters provided. 

CANCELLATION POLICY:

Please note our cancellation policy for all our retreat is 2 weeks. This means there is no refund, exchange or transfer for this event 2 weeks prior to the start date.