Description:

 

Experience the deep rest and unmatched bliss of Traditional Yoga Nidra, with Maura.

  1 Hour of Yoga Nidra is equivalent to 4 Hours of Deep Sleep  

 

In this elevated 75 minute Nidra session, Maura will guide you into a grounded and relaxed state with specialized, supportive yoga props, cozy restorative postures, ambient music with 396 hertz and (optional) doTERRA Pure Essential Oils.

 After progressive relaxation of body and mind, you will embark on a guided mental journey through 61 energy rich points in the body (Shavayatra) to induce profound relaxation and enhance the quality of your life.

 

Benefits of Traditional Yoga Nidra:

 

* soothes the busy mind

* allows the senses to withdraw 

* calms the nervous system

* releases muscular tension 

* cultivates your heart's deepest desire (Sankulpa)

* stimulates positive change in your life 

 

Bring:

 

* Yoga mat

* Favorite blanket (or use one of ours!)

* Dress in cozy, comfortable layers

**All other props provided

 

Please Note:

 

* Space is limited, so enroll early  to reserve your place.

* NO prior Yoga or meditation experience needed.

* Ages 18+

 

Facilitator:

 

Maura Therese is an Experienced Yoga Teacher in both active and grounding practices, and is especially sought after for her specialized training in Traditional Yoga Nidra and Restorative Yoga. 

Maura is a Grief Advocate and doTERRA Wellness Advocate, and you can find her other classes on our regular weekly schedule here at Evolve Yoga and Wellbeing Center.