Join Dana & Sephanie Friday, September 20th @ 6:30pm

Yin Yoga works to stretch and stimulate the body's deepest connective tissues, including ligaments, joints, bones, and the intricate fascia networks and meridians. Poses are held for 3-5 minutes to allow for release of tension.  

Yoga nidra, also known as yogic sleep, is an exceptionally powerful meditation technique that is one of the easiest yoga practices to learn and sustain. As the practitioner rests comfortably in savasana (corpse pose), this systematic meditation guides them through the pancha maya kosha (five layers of self), culminating in a profound sense of wholeness.

 

Dana Fortner - 200hr Yoga Instructor Certified Recreational Therapist

Stephanie Seals - 200 hour Yoga Teacher Training, Shamabavananda Meditation Teacher Training Level 1, 

300 hour Yoga Teacher Training in progress, 1,000 hour IAYT Yoga Therapist Training, in progress

 

Please bring your yoga mat (or we can provide one).