Wednesday, February 12 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

In this session, dive into the benefits of both cardio and strength training to help you decide which aligns best with your health and fitness goals. Learn about how each type of exercise impacts heart health, metabolism, and muscle tone, and get tips for balancing both in a busy schedule. Whether you're looking to build strength, improve endurance, or boost overall fitness, this session will help you make informed choices for your personal routine.

This session is open to all Nutrien employees and their family members.  CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.