Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
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Type:
EventPeriod:
Jan 13, 2025 - Jan 13, 2025Number of Sessions:
1Duration
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Duration:
Jan 13, 2025Days of week:
MonTime:
8:00AM - 8:10AMLocation:
Nutrien FitnessStaff:
Mathew CassidyDescription
Monday, January 13 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
Winter’s shorter days can impact energy levels, sleep, and overall well-being. In this session, explore effective strategies for staying energized and well-rested during the colder months. Learn how light exposure, sleep routines, and simple adjustments to daily habits can help you feel more awake and balanced, even with limited daylight. <strong></strong>
This session is open to all Nutrien employees and their family
members. CLICK
HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
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