![Happy Minds: Utilizing mindfulness & self talk to change your outlook](https://d12lnanyhdwsnh.cloudfront.net/1/1deB.jpg)
Happy Minds: Utilizing mindfulness & self talk to change your outlook
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Type:
EventPeriod:
Aug 14, 2024 - Aug 14, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Aug 14, 2024Days of week:
WedTime:
12:10PM - 12:30PMLocation:
Nutrien FitnessStaff:
Mathew CassidyDescription
Wednesday, August
14 at 3:10 pm AT | 2:10 pm ET |
12:10pm CT/MT | 11:10am PT
Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.
This session is free for
Nutrien Fitness members. Not a member? CLICK HERE to learn how you can join for
free!
Presented in English only with
translated captions available.
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