Wednesday, July 17  at 3:10 pm AT  |  2:10 pm ET  |  12:10pm CT/MT  |  11:10am PT

In a fast-paced world, cultivating the art of slowing down is a valuable skill. Join us to explore the fundamentals of mindfulness, receive practical tips on initiating your mindfulness practice, and work towards incorporating mindfulness into your daily life. Let's collectively reduce stress levels and enhance the joy in our lives through the power of everyday mindfulness.

This session is free for Nutrien Fitness members.  Not a member?  CLICK HERE to learn how you can join for free!

Presented in English only with translated captions available.