Wednesday, July 10  at 3:10 pm AT  |  2:10 pm ET  |  12:10pm CT/MT  |  11:10am PT

Learn about the role hydration plays in supporting your body, metabolism, and even your mood. Join us to discover the personalized hydration levels your body requires based on your activity levels. We will touch on optimal hydration, identify things that may hinder it, and gain practical insights to ensure you stay adequately hydrated at all times. 

This session is free for Nutrien Fitness members.  Not a member?  CLICK HERE to learn how you can join for free!

Presented in English only with translated captions available.