** No prior writing experience is required to join us for this heart-full workshop! **

Looking into our hearts and unearthing stories hidden in the dark and fertile soil of our unique selves can be a healing and transformative act of self-love. All it takes is a sense of adventure and some courage to dig deep to find the truths that are buried in the conscious and unconscious memories we hold. 

In this three hour workshop, we begin by relaxing with gentle stretches and a calming meditation. Once we’ve surrendered into a state of peace and presence, Kate will compassionately guide us in opening our hearts, minds, and spirits through thought-provoking and introspective writing exercises to gain a deeper understanding of and connection with ourselves.

Those who wish to, are welcome to read your stories to the heartful circle of individuals who’ve come together for this workshop and receive feedback about what they loved and enjoyed about your stories. Those who prefer not to share, are invited to join us in writing and engaging in all other aspects of the program. This workshop is designed to cultivate a feeling of safety, empowerment, encouragement, compassion, and trust.  (It’s not about technique and critique.)  It is an outlet for your divine creative energy to flow from your heart onto paper, all while deepening the connection to your Higher Self.

Plan to bring your favorite writing utensil, an openness to connect with yourself and others, and a desire to bring home a renewed sense of self.

*A notebook will be provided to everyone attending, but if you’d prefer to bring your own journal or laptop, you are more than welcome to!*