The intricate  overtones and effortless flow of sounds from the gong can help to reduce stress, improve blood pressure, and stimulate creativity, memory, focus and support an overall peaceful mood.

Sound has a powerful influence on our lives and it can be very therapeutic, helping us clear blockages and return to balance.

Dana will guide you through Yin poses as she plays the gong while holding the poses. You will hold poses between 5 to 7 minutes which can help to soften tight muscles and target the deep connective tissues of the body. Plus the beautiful vibrational healing sounds from the gong, making every cell dance again.  Its like taking yourself on a 90-minute mini retreat, a perfect remedy to the busy life.