As nature shifts from the grounded stillness of earth and water into the rising warmth and energy of fire, our bodies and minds begin their own seasonal transformation. This special Ayurvedic yoga class is designed to support you through this natural transition—helping you release what’s heavy and stagnant while gently awakening your inner vitality.

Join us for a nurturing journey through:

 -Twisting Asana – Support digestion and detoxification with gentle abdominal massage through movement
- Calming Breathwork – Soothe the nervous system and lighten Kapha heaviness
- Marma Point Therapy – Activate subtle energy points to support release, renewal, and deep rejuvenation
- Yoga Nidra – Close with deeply restful guided meditation to restore balance between Kapha and Pitta energies

This class offers a space to clear out the old, awaken your inner fire, and step into the new season with grounded energy and clarity.

Open to all levels – no previous Ayurvedic knowledge required. Just bring yourself, your breath, and a willingness to soften.

This class will be guided by Chloe Chaput, Clinical Ayurvedic Specialist and Yoga Teacher. 

Instagram: @remembering.ayurveda