A transformative workshop combining gentle warm-ups with powerful mantra chanting to clear the mind, balance emotions, and deepen inner connection.

 

Kirtan Kriya is a simple yet transformative meditation using the mantra “Sa Ta Na Ma”, finger movements, and three stages of chanting—aloud, whispering, and silence. This practice clears mental blocks, reduces stress, and enhances focus and intuition. We will incorporate mantra in Shavasana (Corpse Pose) to activate deep relaxation, clear emotional blockages, and strengthen self-expression.

 

Join Kelly to experience this powerful mantra meditation practice and bring more peace and clarity into your life! 

Everyone is welcome. No experience is necessary.