Replenish and rejuvenate through the practices of Ayurveda and Yoga. This two hour workshop with Clinical Ayurvedic specialist, Chloe Chaput, will introduce the Ayurvedic approach to living in balance with the qualities present at this time of the year. Ayurveda is a holistic medical science that can be traced back thousands of years and holds its roots in modern day India. It works with the principle that everything in nature, including us, is made up of varying amounts of the five elements and endeavours to help us find balance in all aspects of our life. 

This rejuvenating class is designed to explore balancing practices for the fluids/lymph of the body and to support your holistic health. As we move towards the latter half of winter, the water and earth elements are preparing to alleviate the body. If there are blocks to this alleviation, the excess elements will continue to move through circulation until they settle in the tissue layers, and symptoms of stagnation can result. 

During the 2 hour workshop we will explore: 

-Gentle yoga flow for lymph movement 

-Self massage; marma therapy for the head and abdomen 

-Energy balancing through Yoga Nidra (non-sleep deep rest).  

Come relax, restore and rejuvenate. 

This session requires no previous experience.

This class will be guided by Chloe Chaput, Clinical Ayurvedic Specialist and Yoga Teacher. 

Instagram: @remembering.<wbr />ayurveda