Winter increases the water and earth elements in the body. Water and earth combine to make the energy of cohesion. This is a potent time of year of self-connection. The rhythm of nature is inviting us to re-treat ourselves. This workshop provides the container for you to do just so; engaging with some foundational principles of Ayurveda to support your holistic health during this season. 

-Grounding body movement practice 

-Gentle breathing technique 

-Self massage; marma therapy for ears and neck 

-Rest deeply with Yoga Nidra

Come relax, restore and rejuvenate. 

This session requires no previous experience.