Join Carol for a two-hour workshop intended as an opportunity for women to gather, share, move and rest. The workshop has been thoughtfully curated with consideration for the diverse bodies and health of women who are experiencing menopause in all of its stages. This workshop makes time for connection, room to move and space for rest.

What to expect:

-       meet and connect with women in the various stages of menopause

-       engage in a slow and gentle movement practice, followed by a lush restorative practice supported with gentle adjustments, warm accuballs, cool lavender cloths, eye pillows

-       take time to journal or discuss your unique experiences

-       enjoy some light refreshments

-       take home some shareable resources

This is an open call to self-care for a complicated physiological experience for female bodies. It is only the beginning of a larger conversation about caring for our bodies at this pivotal stage of life.