Explore deep restoration through Ayurveda and Yoga as we prepare for the winter season. This two hour workshop with Clinical Ayurvedic specialist, Chloe Chaput, will introduce the Ayurvedic approach to living in balance with the late autumn and early winter seasons. Ayurveda is a holistic medical science that can be traced back thousands of years and holds its roots in modern day India. Ayurveda works with the principle that everything in nature, including us, is made up of varying amounts of the five elements and endeavours to help us find balance in all aspects of our life. In this experiential class, we will explore movement, breathing, self massage and yoga nidra (non-sleep deep rest).  

Come relax, restore and rejuvenate. 

This session requires no previous experience.