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Staying Active and Agile as You Age | Rester actif et agile en vieillissant
Staying Active and Agile as You Age | Rester actif et agile en vieillissant
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Details

Type:
Event
Period:
May 12, 2025 - May 12, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 12, 2025
Days of week:
Mon
Time:
10:00AM - 10:10AM
Location:
Health Hub / Club Sante
Staff:
Amanda Scott

Description

French text follows English | Le texte français suit le texte anglais 

Monday, May 12, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT

In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level.


This session is open to all TJX Associates.  CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

—--

 

Lundi 12 mai 2025 à 11h HA | 10h HE | 9h HC | 8h HR | 7h HP

Dans cette session stimulante, découvrez les stratégies clés pour maintenir la mobilité et la vitalité à mesure que vous vieillissez. Apprenez l'importance de la musculation, des exercices de souplesse et des activités d'équilibre qui favorisent la santé globale et préviennent les blessures. Explorez des conseils pratiques pour intégrer le mouvement dans votre routine quotidienne, quel que soit votre niveau de forme physique.

Cette session est ouverte à tous les associés de TJX. CLIQUEZ ICI pour savoir comment vous pouvez participer !

Cette session est présentée en anglais uniquement avec des sous-titres traduits disponibles.

 

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