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Recharging in Nature: How Time Outside Reduces Stress | Se ressourcer dans la nature : Comment le temps passé à l'extérieur réduit le stress
Recharging in Nature: How Time Outside Reduces Stress | Se ressourcer dans la nature : Comment le temps passé à l'extérieur réduit le stress
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Details

Type:
Event
Period:
May 7, 2025 - May 7, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 07, 2025
Days of week:
Wed
Time:
2:00PM - 2:10PM
Location:
Health Hub / Club Sante
Staff:
Amanda Scott

Description

French text follows English | Le texte français suit le texte anglais 

Wednesday, May 7, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike.

This session is open to all TJX Associates.  CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

—--

 

Mercredi 7 mai 2025 à 15h HA | 14h HE | 13h HC | 12h HR | 11h HP

Découvrez les effets rajeunissants de la nature dans cette session perspicace axée sur les avantages pour la santé mentale de passer du temps à l'extérieur. Découvrez la science qui sous-tend la capacité de la nature à réduire le stress, à améliorer l'humeur et à accroître le bien-être général. Explorez des conseils pratiques pour intégrer des activités de plein air dans votre routine, qu'il s'agisse d'une petite promenade dans le parc ou d'une randonnée d'un week-end.

Cette session est ouverte à tous les associés de TJX. CLIQUEZ ICI pour savoir comment vous pouvez participer !

Cette session est présentée en anglais uniquement avec des sous-titres traduits disponibles.

 

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