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Body Scan Meditation: Tune Into Yourself | Méditation par balayage corporel : Se mettre au diapason de soi-même
Body Scan Meditation: Tune Into Yourself | Méditation par balayage corporel : Se mettre au diapason de soi-même
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Details

Type:
Event
Period:
Apr 23, 2025 - Apr 23, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Apr 23, 2025
Days of week:
Wed
Time:
2:00PM - 2:10PM
Location:
Health Hub / Club Sante
Staff:
Mathew Cassidy

Description

French text follows English | Le texte français suit le texte anglais 

Wednesday April 23, 2025 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Join this calming session to experience the benefits of body scan meditation, a powerful technique for enhancing mindfulness and self-awareness. Learn how to systematically focus on different parts of your body, releasing tension and cultivating a deeper connection with yourself. 


This session is open to all TJX Associates.  CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

—--

Mercredi 23 avril 2025 à 15h HA | 14h HE | 13h HC | 12h HR | 11h HP

Participez à cette séance apaisante pour découvrir les bienfaits de la méditation par balayage corporel, une technique puissante pour améliorer la pleine conscience et la connaissance de soi. Apprenez à vous concentrer systématiquement sur les différentes parties de votre corps, à relâcher les tensions et à cultiver une connexion plus profonde avec vous-même.

Cette session est ouverte à tous les associés de TJX. CLIQUEZ ICI pour savoir comment vous pouvez participer !

Cette session est présentée en anglais uniquement avec des sous-titres traduits disponibles.

 

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