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Micro Movement for Maximum Impact | Micro-mouvement pour un impact maximal
Micro Movement for Maximum Impact | Micro-mouvement pour un impact maximal
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Details

Type:
Event
Period:
Apr 14, 2025 - Apr 14, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Apr 14, 2025
Days of week:
Mon
Time:
10:00AM - 10:10AM
Location:
Health Hub / Club Sante
Staff:
Amanda Scott

Description

French text follows English | Le texte français suit le texte anglais 

 

Monday, April 14, 2025 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT

Discover the power of micro movements in this session designed for busy lifestyles. Learn how short bursts of movement can fit seamlessly into your day while delivering impressive results. Explore various quick workout routines that target different muscle groups, boost energy, and improve overall fitness—all in just a few minutes.

This session is open to all TJX Associates.  CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

—--

 

Lundi 14 avril 2025 à 11h HA | 10h HE | 9h HC | 8h HR | 7h HP

Découvrez la puissance des micro-mouvements dans cette session conçue pour les styles de vie occupés. Apprenez comment de courtes séries de mouvements peuvent s'intégrer harmonieusement dans votre journée tout en produisant des résultats impressionnants. Explorez diverses routines d'entraînement rapide qui ciblent différents groupes musculaires, stimulent l'énergie et améliorent la condition physique générale, le tout en quelques minutes seulement.

Cette session est ouverte à tous les associés de TJX. CLIQUEZ ICI pour savoir comment vous pouvez participer !

Cette session est présentée en anglais uniquement avec des sous-titres traduits disponibles.

 

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